ADULT BALLET WORKSHOP
“It was a great way to stretch, relax the muscles, and improve joint mobility. I especially appreciated how Ms Eri incorporated ballet tips into the session. ”
“I benefited greatly from the Gyrokinesis workshop. It really helped me become more aware of how to use my muscles and body correctly in ballet.”
“Thank you for the workshop with Ms Milla and the podiatrist! It was super helpful, Dr. Tim’s stabilisation exercises are already making a difference with my stubborn injury and overall strength. ”
2hrs Adult Ballet Intensive Beginner Workshop by Ms Milla
Beginner Day starts with floor barre to strengthen core muscles and improve alignment, followed by a beginner class focused on foundational technique and musicality in a relaxed, supportive environment. After a short break, the workshop concludes with a gentle and encouraging introduction to the basics of pirouettes, designed to build confidence. You’ll explore simple turning techniques like spotting, balance, and placement—step by step—so even those new to pirouettes can feel safe, supported, and empowered to try.
Date: 24 June, Tuesday
Time: 10.00AM - 12.00PM
10.00AM - 10.30AM Floor Barre / 10.30AM - 11.30AM Beginner Class, 11.30AM - 11.45AM / Break, AM - 12.00PM / Basic for Pirouettes
Drop-in Fee: $55
3hrs Adult Ballet Intensive Beginner - Intermediate Workshop by Ms Milla
A 3-hour ballet intensive designed for adult beginners to intermediate dancers. Start with a Floor Barre warm-up to strengthen and align your body, followed by a full ballet class focusing on foundational technique and fluid movement. After a short break, finish strong with an Improver Jumps session, where you’ll develop control, power, and grace in your jumps, building confidence to elevate your dance skills.
Date: 25 June, Wednesday
Time: 10.00AM - 1.00PM (10.00AM - 10.30AM / Floor Barre, 10AM - 12.15PM / Beg-Inter Class, 12.15PM - 12.30PM / Break, 12.30PM - 1.00PM / Improver Jumps
Drop-in Fee: $90
4hrs Gyrokinesis & Ballet
Both Gyrotonic® and Gyrokinesis® are movement systems designed to improve strength, flexibility, and functional mobility through circular and flowing motion. For ballet dancers, these methods are especially effective in:
Enhancing core stability and spinal articulation / Improving turnout and joint range without strain / Developing coordination and breath control / Reducing tension and preventing injuries
By combining these techniques with Ms Milla’s classical ballet training, dancers can achieve greater freedom, control, and overall movement quality!
Guest Gyrokinesis teacher, Eri Tashiro
Date: 26 June, Thursday
Time: 10.00AM - 2.00PM (10.00AM - 11.30AM / Intro to Gyrokinesis with Ms Eri, 11.30PM - 11.45AM / Break, 11.45AM - 1.30PM / Beg-Inter class by Ms Milla, 1.30PM - 2.00PM / Pointe by Ms Milla
Drop-in Fee: $150
