Absolute Beginner Level:
Are you looking to explore the world of ballet? Whether you’ve always dreamed of dancing or just want to try something new, our Adult Absolute Beginner Ballet Class is the perfect starting point!
No Experience Necessary: This class is designed for those with little to no ballet experience. We’ll guide you through the basics with patience and care.
Welcoming Atmosphere: Join a friendly and supportive community where everyone is encouraged to enjoy the learning process.
Fundamental Techniques: Learn the core movements and positions of ballet, building a solid foundation for future growth.
Fun and Engaging: Experience the joy of dancing in a relaxed and enjoyable setting.
Beginner/Beg-Inter Level:
Our adult ballet beginner course is an introduction to ballet for adults – at least 6 months ballet experience required! The course focuses on simple, fundamental ballet positions and exercises, including barre and centre work which covers physical conditioning, with an emphasis on body alignment, basic stretching, and stamina-building exercises.
Students will explore how to incorporate movement with music and work their way towards accomplishing simplified dance moves.
Depending on the class level (Beg/Beg-Inter), lessons will include barre exercises, centre work and across the floor combinations. As you progress to Intermediate level, routines become more and faster paced. You will be trained to pick up choreography quicker and execute them confidently.
Advanced level
Our Advanced class is the ultimate course for dancers looking on to build their physical abilities. This program allows students to master some of the most intricate and impressive ballet dance moves. Students are expected to have a good sense of technique and incorporate them to some of the most challenging moves such as high extension of the legs and Grand Allegro etc.
Students signing up will need to have a minimum 5 years of dancing experience with/or our instructors advice & approval for you to join this program.
Floor Barre - All Level
Get your mats ready and lie on the floor and we’ll tell you if your body alignment is “lying”.
From passive fellowship to active engagement in your ballet training, be a part of an insightful journey to appreciate the full utility of your body in our Floor Barre course.
As our bodies are unconsciously distorted, this course focuses on individual body parts, such as your toes and torso, as well as proper spine alignment to find the ‘correct position’. A key feature of these lessons involves lying on the floor to isolate the muscles and heighten your body awareness. “When you are standing upright, you can typically rely on major muscles to conceal activity in more minor areas. However, lying down brings greater emphasis on using your toes and core, which will hopefully help you to recognise important sensations such as spreading your shoulders. There is a lot to learn for both beginners and seasoned dancers who want to either reinforce their basics or advance their technical awareness.
This class is ideally designed for students of all levels with or without prior experience. However, we warmly welcome those with no prior experience to join. It may be a bit challenging, but rest assured, Ms Milla's professionalism and guidance will support you throughout the class.
Deep Stretch & Mobility All Level
Led by Principal Ms Milla, Deep Stretch & Mobility is a slow-paced, calming class accompanied by relaxing music, designed to release tension in both body and mind. No flexibility or dance background is required — the class is open to complete beginners, experienced dancers, and adults of any age, including those with no dance experience.
Movements and stretches are adapted to individual abilities, with warm-up sequences and student requests welcomed, creating an inclusive and nurturing environment. The class gradually relieves back tension, improves hip mobility, enhances overall flexibility, and promotes full-body suppleness.
Focusing on fluidity and ease of movement, the class incorporates gentle yet effective stretching for the spine, hips, and legs. Supportive equipment such as resistance bands, yoga blocks, stability balls, and towels is used to help participants safely deepen stretches while maintaining proper alignment and control.
Ballet Fitness Open Level
Step into a workout that leaves you feeling strong, graceful, and completely energized. Our Adult Ballet Fitness class combines the elegance of ballet-inspired movements with exercises grounded in biomechanics and dance science to safely improve your strength, flexibility, posture, and endurance. Whether you are a ballet dancer looking to refine technique or someone seeking a fun full-body workout, the class is designed so everyone can follow along easily with guided sequences and no prior dance experience is required. Expect to move, stretch, and tone every part of your body while having fun, boosting your energy, and unwinding from the day. By the end of each session you will feel refreshed, confident, and inspired, ready to carry that strength and grace into your everyday life.
Perfect for all levels—no choreography, just follow along, move your body, and feel refreshed.