Things you need:
Water spray bottle
8 U-shaped hairpins
Lightly spray hair with water.
Smoothen gel on hair.
Brush through hair.
Tie a pony tail with a strong rubber band. (above the ear level)
Gently twist the hair and wrap clockwise in a flat cinnamon roll shape then secure with hairpins - see below.
Take one side of the hairpin and secure a small section of the bun at the very top.
Once you reached the head, twist the hairpin and push down behind the rubber band.
Repeat the pinning techniques on all 4 corners of the bun. (North, South, East, West)
Note: The wrong way to insert the hairpin is straight down into the bun. This does not hold the bun during turns and jumps. To create a solid strong bun, you must make sure that the hairpin grabs 2 different directions of hair to keep the bun from loosening.
Apply your hair net.
Take 4 more pins and secure the corners of the bun in the same manner. (Northeast, Southeast, Northwest, Southwest) to tighten the bun.
Use hair spray for extra support.