Move Smarter, Dance Stronger – Unlocking Potential Through Anatomy and Technique

This special workshop explores the deep relationship between ballet technique and physiotherapy. By combining expert knowledge from a ballet master and a physiotherapist, we aim to:

• Provide dancers with a deeper anatomical understanding of ballet movements (esp. spine, hips, and back)

• Teach safe and effective methods to improve performance (e.g. stronger arabesque, higher legs)

• Offer personalised insights on common struggles like tight hips and weak upper & lower back

• Promote sustainable training habits that prevent injury and encourage long-term progress

• Bridge Between Technique & Anatomy – Helps students understand their ballet teachers’ corrections more clearly by explaining them through anatomical reasoning and a fresh perspective.

Date: 20 October, Mon (PH - Deepavali)

Time: 10.00AM - 3.00PM

Level : Beginner - Intermediate

Drop-in Fee: $150

Limited spots available – register now and secure your place!

“It was a great way to stretch, relax the muscles, and improve joint mobility. I especially appreciated how Ms Eri incorporated ballet tips into the session. ”

“I benefited greatly from the Gyrokinesis workshop. It really helped me become more aware of how to use my muscles and body correctly in ballet.”

Start the day with an Intro to Gyrokinesis® led by Ms Eri Tashiro—a gentle, guided session through circular movements, rhythmic breathing, and seated and floor exercises, you’ll discover how Gyrokinesis can support your dance practice especially for ballet.

Date: 9 Aug, Sat

Time: 10AM - 11AM

Attire: Please wear something easy to move in

Drop-in Fee: $50

1hr Gyrokinesis Intro by Ms Eri Tashiro

• Enhancing core stability and spinal articulation

• Improving turnout and joint range without strain

• Developing coordination and breath control

• Reducing tension and preventing injuries

Limited spots available – register now and secure your place!

Celebrate Singapore’s strength, spirit, and grace this National Day with a fiery ballet masterclass inspired by one of the most iconic classical roles — Kitri variation from Don Quixote.

Join us for an empowering experience designed for passionate dancers Intermediate levels, combining solid technique with vibrant performance style.

Date: 9 Aug, Sat

Time: 11.15AM - 2.15PM

Attire: Leotard (Maybe red /pink?😊) + (Optional - a fan & practice tutu)

Drop-in Fee: $90

3hrs Adult Ballet Intensive Beg-Inter Workshop by Ms Milla

• 1hr15mins Ballet Technique Class

  A dynamic class focusing on strong placement, clean lines, and the joy of movement — preparing you for variation work.

• 1.5hr Kitri variation from Don Quixote Act III

  Learn and embody the bold, playful energy of Kitri’s variation — complete with expert coaching on musicality, expression, and precision. Perfect for those looking to refine their performance quality and artistry. (Please note that as time may not be enough to cover the entire variation, we’ll be focusing on selected snippets to give you a taste of the experience and artistry behind Kitri’s iconic solo.)

Limited spots available – register now and secure your place!