Adult Ballet


Friday 10:00am-11:15am

Saturday 11:00am-12:15pm

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Our adult ballet course is an introduction to ballet for adults – no previous ballet experience required! In short, the course focuses on simple, fundamental ballet exercises, as well as ballet barre and centre work. To help perform these exercises, the course also covers physical conditioning, with an emphasis on body alignment, basic stretching, and stamina-building exercises.

Through these basic techniques and exercises, students will explore the dynamics between music and movement, and work their way towards accomplishing simplified dance moves adapted from well-known ballet repertoires.